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Does Running Cure Hangovers? Tips for a Healthy Hangover Run

  Endurance, Insight from the Expert      sfeadmin

To the above, we say YES as long as you include a hill in there ūüėČ Running and drinking sound … Continue →

Yoga For All at Sunset

5 Yoga Techniques That Give Runners a Mental Edge

  Endurance, Ideas and Tips, Insight from the Expert, News Feed      Sarah Moersfelder

This article is written by our¬†local expert, Lauren Padula*.¬†We value and appreciate her experiences and knowledge greatly. You should too. … Continue →

Beach Run

You Have No Excuse Not to Run in San Diego

Literally. Weather year round is beyond bearable, idealistic by most people’s standards. There are approximately 3.8 million(ish) routes you can … Continue →

Peterson on Fleek on a Trail

Inside the Brain of Brian Peterson, Ultrarunner

  Endurance, News Feed, Nutrition      Sarah Moersfelder

¬† ¬†¬† ¬† A popular anonymous running quote stoically states, “I am a runner because I run. Not because I … Continue →

Lauren Race Prep

The Good, The Bad, and The Ugly of Boston Marathon Race Prep

That right there is our local expert, Lauren Padula*. A few weeks ago (April 20th, to be exact), she ran … Continue →

water2

The Hype Behind Hydration

  Endurance, Ideas and Tips, News Feed      Sarah Moersfelder

An analogy¬†for you: water is to our bodies as oil is to a car. It transports nutrients to your cells … Continue →

heat

Keeping Your Cool When Training in the Heat

  Endurance, Half Marathon Training, Ideas and Tips, News Feed, Nutrition      Sarah Moersfelder

Most runners have such a consistent running schedule that few things will be allowed to interrupt it. This is probably … Continue →

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Do you want to start running?

  Endurance, Ideas and Tips, News Feed      sfeadmin

A few weeks ago, we established why you¬†should¬†run. ¬†Just take a look here¬†for our Sandy Feet’s Top 10 Reasons to … Continue →

Plant-Based-Diet

Is it possible to be a vegan runner?

Being vegan (a person that eats plant based diet) does not take away from energy levels needed to be a … Continue →