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Yoga For All at Sunset

5 Yoga Techniques That Give Runners a Mental Edge

  Endurance, Ideas and Tips, Insight from the Expert, News Feed      Sarah Moersfelder

This article is written by our local expert, Lauren Padula*. We value and appreciate her experiences and knowledge greatly. You should too. … Continue →

Beach Run

You Have No Excuse Not to Run in San Diego

Literally. Weather year round is beyond bearable, idealistic by most people’s standards. There are approximately 3.8 million(ish) routes you can … Continue →

5 Day Food Challenge

Join Us in the, “Eat A Rainbow 5 Day Food Challenge”

  Ideas and Tips, News Feed, Nutrition, Social Events      Sarah Moersfelder

Every day is a good day to reflect on your actions and choices and decide what stays, what goes, and … Continue →

Peterson on Fleek on a Trail

Inside the Brain of Brian Peterson, Ultrarunner

  Endurance, News Feed, Nutrition      Sarah Moersfelder

       A popular anonymous running quote stoically states, “I am a runner because I run. Not because I … Continue →

Lauren Race Prep

The Good, The Bad, and The Ugly of Boston Marathon Race Prep

That right there is our local expert, Lauren Padula*. A few weeks ago (April 20th, to be exact), she ran … Continue →

Charity Miles

May Motivation with Charity Miles

  Half Marathon Training, News Feed, Running Events, Social Events      Sarah Moersfelder

Join us, will you? In what, you ask? In a May Motivation #fittercity challenge with November Project to support your … Continue →


The Hype Behind Hydration

  Endurance, Ideas and Tips, News Feed      Sarah Moersfelder

An analogy for you: water is to our bodies as oil is to a car. It transports nutrients to your cells … Continue →

Paleo Chicken Salad

Put These Power Foods On Your Plate: Superfoods that Can Slim

  News Feed, Nutrition      Sarah Moersfelder

Sick of the same salads, soups, or sammies day in and day out? Steer clear of getting overwhelmed by the … Continue →


5 Exercises All Runners Should Do to Maintain Strength and Help Prevent Injury: Advice from the Expert

  Half Marathon Training, Insight from the Expert, News Feed      Sarah Moersfelder

So, we’re good with what injuries are most common and why we get them. Since we’re clearly not going to … Continue →

Running Shoes

Most Common Causes of Running Injuries: Insight from the Expert

  Half Marathon Training, Insight from the Expert, News Feed      Sarah Moersfelder

As passionate, dedicated, driven runners, we know that running injuries are the worst. Now that we know what the most common … Continue →