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	<description>Sandy Feet Events</description>
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		<title>Grape Day 5K</title>
		<description><![CDATA[]]></description>
		<link>http://sandyfeetevents.com/grape-day-5k/</link>
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	<item>
		<title>Chili Trail Run 5K/10K &amp; Beer Fest</title>
		<description><![CDATA[]]></description>
		<link>http://sandyfeetevents.com/chili-trail-run-5k-10k/</link>
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		<title>Temecula Half Marathon &amp; 5K</title>
		<description><![CDATA[]]></description>
		<link>http://sandyfeetevents.com/temecula-half-marathon-and-5k/</link>
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		<title>Sparkle and Shine 5K</title>
		<description><![CDATA[]]></description>
		<link>http://sandyfeetevents.com/sparkle-and-shine-5k/</link>
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		<title>4 Creative Ways to Reach Your New Year&#8217;s Resolution</title>
		<description><![CDATA[Clichés get a bad reputation. No one likes hearing them, and they are usually cringe-inducing. But I’m here to tell you to embrace them. Well, actually, I’m just here to tell you to embrace one of them. The New Year’s Resolution What a brilliant cliché. The idea that the flip of a calendar from one [...]]]></description>
		<link>http://sandyfeetevents.com/4-creative-ways-to-reach-your-new-years-resolution/</link>
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		<title>Eat Local&#8230;Run Faster!</title>
		<description><![CDATA[The local food, or locavore, movement has become a hot topic. The premise&#8211;eat a farm-fresh diet grown close to home&#8211;is simple, and it appeals to runners who want to maintain a healthy, well-rounded diet full of fresh fruits and veggies. Beyond the taste, local eating advocates say one of the best reasons to eat locally [...]]]></description>
		<link>http://sandyfeetevents.com/eat-local-run-faster/</link>
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		<title>Resolution Run &#124; 5k &amp; 15k</title>
		<description><![CDATA[]]></description>
		<link>http://sandyfeetevents.com/resolution-run-5k-15k/</link>
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		<title>Top 10 Trail Running Tips by Monika</title>
		<description><![CDATA[Let me start with a disclaimer that I&#8217;m by no means a trail running expert &#8230; but I run 4-5 days a week on moderately hilly (and urban) trails and have completed 4 trail races to date. (10K, 15K, 10K, and a half marathon)  My most recent race was a trail half marathon (my first [...]]]></description>
		<link>http://sandyfeetevents.com/top-10-trail-running-tips-by-monika/</link>
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		<title>Sandy Tips: Leftover Helpings!</title>
		<description><![CDATA[Going “green” at events doesn’t always mean shelling out the big bucks to only use local vendors or recycled charger plates. One of the easiest ways to help out your local community and avoid waste is donating any leftover food from your events. Every year, according to the US Department of Agriculture, Americans waste about [...]]]></description>
		<link>http://sandyfeetevents.com/sandy-tips-leftover-helpings-2/</link>
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		<title>Wiggling Our Toes With Excitement</title>
		<description><![CDATA[It’s been a while since we blogged, but we’re back just like those annoying relatives! There’s just so much to talk about, where would we even begin? How about how our latest event went? IMPACT Fitness Challenge on February 26, 2011 Rain, sweat, and inspiration were the themes on this rainy Saturday. Even with the [...]]]></description>
		<link>http://sandyfeetevents.com/wiggling-our-toes-with-excitement/</link>
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