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	<title>SandyFeet &#187; SandyFeet | </title>
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	<description>Sandy Feet Events</description>
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		<title>2013 The San Diego Beer Run 5K &amp;10K</title>
		<link>http://sandyfeetevents.com/thesandiegobeerrun-com/</link>
		<comments>http://sandyfeetevents.com/thesandiegobeerrun-com/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 20:34:47 +0000</pubDate>
		<dc:creator>Maura</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=2100</guid>
		<description><![CDATA[DETAILS: Race up and down dirt country roads in vineyard territory, then raise your glass at a finish line wine or beer tasting with live music – all in support of local school gardens!!! Presented by Sandy Feet Events, the 3rd Annual Temecula Half Marathon &#38; 5K at Wilson Creek Winery has limited space!Make a day [...]]]></description>
				<content:encoded><![CDATA[<div><strong>DETAILS:</strong> Race up and down dirt country roads in vineyard territory, then raise your glass at a finish line wine or beer tasting with live music – all in support of local school gardens!!! Presented by Sandy Feet Events, the 3rd Annual Temecula Half Marathon &amp; 5K at Wilson Creek Winery has limited space!</div><strong><strong><br /><br /></strong></strong><div><strong>Make a day of it in Temecula!</strong> After the race, show your bib number at neighboring wineries for a discount off wine tastings and bottle purchases. Runners can add beer or wine tasting to race registration for $10 which includes a signature glass. All proceeds from wine tasting and raffles will be donated to <a href="http://temeculavalleyslowfood.org/">Temecula Valley Slow Food</a>.   <br /><br /><br /><br /><a href="http://www.brownpapertickets.com/event/285913">CLICK HERE</a> to purchase your beer or wine tasting tickets! <br /><br />The Temecula 5K course travels through scenic back country roads, while the Half Marathon out-and-back takes runners past vineyards and farmland. Both hilly, the 5K is an easier course, while the Half Marathon offers a hard (hilly hot) challenge. Remember, dirt roads are better on your knees. Temperatures are expected to be chilly at the start for this fall race, heating up to the 90s by midday. Bring cash if you want to drink a little extra. Proceeds from wine tasting goes to the Temecula Valley Slow Food&#8217;s School Garden Project.<br /><br /><br /><strong>PRE RACE CHECK IN</strong> will be at the Running Center (27548 Ynez Road, Temecula, CA 92591) on Saturday, October 19th from 9:30am – 1:30pm. It is optional to pre-check in for those of you who want to save some time on race morning. If you can’t make it then you can also pick up your packet on the morning of the race starting at 6:30am. Be sure to get there early enough to check in and get to the start line at your designated time. Team captains can pick up for the whole team and friends and family can also pick up for each other. <br /><br /><br /><strong>VOLUNTEERS:</strong>  We need you! If you don’t want to run but still want to participate, we would love to have more volunteers! You can make new friends, join in the fun, enjoy live music and be a part of a great event. Volunteers are a very important part of Temecula Half Marathon &amp; 5K, without you it would not be possible to host a fun and safe race. For more info and the volunteer sign up form CLICK HERE. <br /><br /><br /><strong>COURSE MAPS</strong>: <br />Course is changing a bit, so new course map will be up soon!<a href="http://www.gmap-pedometer.com/?r=5703622"><br /><br /></a><p>&nbsp;</p><p>&nbsp;</p><strong>TIMES:</strong> Race day check-in- 6:30 a.m.; Half-Marathon race start – 7:30 a.m.; 5K race start – 8:00 a.m. There will be NO race day registrations available.<p>&nbsp;</p><p>&nbsp;</p><strong>SPONSORS: <a href="http://sandyfeetevents.com/wp-content/uploads/2012/10/2012-Temecula-Half-Marathon-Sponsorship-Opportunitie.pdf">CLICK HERE</a></strong> for the sponsor options and <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dFl6bmJlSjIybUJDMkx3X1lWb2V1cnc6MA#gid=0" target="_blank">CLICK HERE</a> for the sponsor sign up form. You can pay by mail or make online payments for your sponsorship options <a href="http://sandyfeetevents.com/sponsors/">HERE</a>. Email info@sandyfeetevents.com for questions.<p>&nbsp;</p><p>&nbsp;</p>The Temecula Half Marathon &amp; 5K at Wilson Creek Winery will take place rain or shine. However, if conditions become unsafe, the race will be rescheduled. No refunds will be made.  The Half Marathon is limited to 3.5 hours.<p>&nbsp;</p><p>&nbsp;</p>Don&#8217;t want to run but still want to have fun while cheering on friends and family? Buy wine tasting tickets <a href="http://temeculahalfmarathon.brownpapertickets.com/">HERE</a><p>&nbsp;</p><p>Category</p><table align="center" border="0"><tbody><tr><td align="left" valign="middle"></td><td align="center" valign="middle">Before 9/1/2012</td><td>After 8/31/2012</td><td align="left" valign="middle">On Race Day</td></tr><tr><td align="left" valign="middle">Adult 5k</td><td align="center" valign="middle">$35</td><td align="center" valign="middle">$40</td><td align="center" valign="middle">  n/a</td></tr><tr><td align="left" valign="middle">Adult Half Marathon</td><td align="center" valign="middle">$55</td><td align="center" valign="middle">$60</td><td align="center" valign="middle">   n/a</td></tr><tr><td align="left" valign="middle">Youth 5k</td><td align="center" valign="middle">$25</td><td align="center" valign="middle">$25</td><td align="center" valign="middle">  n/a</td></tr><tr><td align="left" valign="middle">Teams</td><td><strong>$5 discount for any category!</strong></td><td align="left" valign="middle"></td><td></td></tr></tbody></table><p>ADD ONS!</p><table align="center" border="0"><tbody><tr><td>Beer/Wine Ticket (w/glass)</td><td>$10</td></tr></tbody></table><strong>MORE INFO: </strong>Pets ARE NOT ALLOWED at Wilson Creek. Jogging strollers are OK in the 5K but NOT allowed in the Half Marathon, although part of the course is dirt so make sure your stroller is compatible with a dirt course. There will be plenty of water along the course, and restrooms as well but it will be hot so BE SURE to bring your own water too, especially for the Half Marathon if you are someone who needs a lot of water when running in the heat.<p>&nbsp;</p><strong>AWARDS:</strong> Will be given to males and females 3 deep in each age category in increments of 10 (0-10, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+).<p>&nbsp;</p>We will have awesome recycled metal medals for Half Marathon Finishers as a way to celebrate your accomplishments. In an effort to be as “green” and as affordable (to all) as possible, there are no other bells and whistles – your entry gets you a race and shirt, and nothing made with cheap labor to throw away later. For people who want wine and souvenirs they are made locally, eco friendly, and available for a minimal charge at registration..<p>&nbsp;</p><strong>THINGS HAPPEN:</strong> In the event of rain or any other wrench that gets thrown into our plan there will be a re-schedule date set and we are sorry but NO REFUNDS will be given. All event aspects are subject to change without notification. If you need to transfer from one distance to another; if you go up in price – you pay the difference; if you go down in price you lose the difference. If you for some reason you cannot attend the race you may transfer your entry to a friend, or lose your entry fee, again, sorry no refunds on any portion of entry fees.</div>]]></content:encoded>
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		<title>The San Diego Beer Run 5K &amp; 10K benefiting Access Youth Academy</title>
		<link>http://sandyfeetevents.com/the-san-diego-beer-run/</link>
		<comments>http://sandyfeetevents.com/the-san-diego-beer-run/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 21:26:31 +0000</pubDate>
		<dc:creator>Maura</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=2105</guid>
		<description><![CDATA[Mark your calendar for August 11th!Burn some calories before partaking in some of San Diego’s finest brewed beer at The San Diego Beer Run 5K &#38; 10K in beautiful Ruocco Park Saturday, August 11th, 2013! The San Diego Beer Run benefiting Access Youth Academy is a gorgeous, fast run along San Diego Bay that is manageable [...]]]></description>
				<content:encoded><![CDATA[<div><h1>Mark your calendar for August 11th!</h1>Burn some calories before partaking in some of San Diego’s finest brewed beer at The San Diego Beer Run 5K &amp; 10K in beautiful Ruocco Park Saturday, August 11th, 2013! <br /><br />The San Diego Beer Run benefiting Access Youth Academy is a gorgeous, fast run along San Diego Bay that is manageable for athletes of all levels. Check-in and day-of registration begins at 6:30am with the run starting at 7:30 am.<br /><br />Registration fees and team fundraising support the enrichment and achievement programming at Access Youth Academy, a registered 501(c)(3) non-profit serving San Diego&#8217;s underprivileged, first-generation youth. More information on Access Youth Academy can be found at<a href="http://www.accessyouthacademy.org/" target="_blank" rel="nofollow nofollow">www.accessyouthacademy.org</a><br /><br /><br /><table border="0"><tbody><tr><td>Category </td><td>Before August 1st</td><td>After August 1st</td><td>On Race Day</td></tr><tr><td>5K</td><td>$25</td><td>$30</td><td>$35</td></tr><tr><td>10K</td><td>$30</td><td>$35</td><td>$40</td></tr><tr><td></td><td></td><td></td><td></td></tr></tbody></table><strong>ADD-ONS</strong><br /><br /><table border="0"><tbody><tr><td>Category</td><td>Before August 10th</td><td>Race Day</td></tr><tr><td>Event T-Shirt</td><td>$5</td><td>$5 (if available)</td></tr><tr><td>Non-Runner Beer Tasting</td><td>$10</td><td>$10 (if available)</td></tr><tr><td>Beer Olympics</td><td>$5 each or $15 for a team of 4</td><td></td></tr></tbody></table><br />All runners over the age of 21 receive drink voucher. <br /><br />Teams are encouraged to design and wear their own running outfits!<br /><br /><strong>PRE RACE CHECK IN</strong> will be the morning of the race at Ruocco Park (585 Harbor Lane, San Diego, CA 92107) on Saturday, August 11th beginning at 6:30 am. </div><div><br /><strong>VOLUNTEERS:</strong>  We need you! If you don’t want to run but still want to participate, we would love to have more volunteers! You can make new friends, join in the fun and be a part of a great event. Volunteers are a very important part of The San Diego Beer Run 5K &amp; 10K, without you it would not be possible to host a fun and safe race. For more info and the volunteer sign up form <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dGdlX0FGMXVEVE1WTWFBSS1MTDNnU1E6MA#gid=0" target="_blank">CLICK HERE</a>. <br /><br /><br /><strong>COURSE MAPS</strong>: <a href="http://sandyfeetevents.com/wp-content/uploads/2013/05/5K_10K_AYA_Map.pdf" target="_blank">5K/10K COURSE MAP</a><strong style="font-size: 13px;"><br /></strong>The 10K course consists of looping the 5K course twice.<strong style="font-size: 13px;"><br /></strong><strong style="font-size: 13px;"><br />TIMES:</strong><a href="http://www.gmap-pedometer.com/?r=5703622"><br /></a><p>Race day check-in- 6:30 a.m. <br />5K &amp; 10K races start – 7:30 a.m.</p><strong>SPONSORS: <a href="http://sandyfeetevents.com/wp-content/uploads/2013/03/AYA-Sponsorship-Opportunities-Compatibility-Mode.pdf" target="_blank">CLICK HERE</a></strong> for the sponsor options and <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dFlER1Jwb3JtWGlpOFUwQ3ZvT0F6UWc6MA#gid=0" target="_blank"><strong>CLICK HERE</strong></a> for the sponsor sign up form. Email events@sandyfeetevents.com for questions.<p>The San Diego Beer Run 5K &amp; 10K will take place rain or shine. However, if conditions become unsafe, the race will be rescheduled. No refunds will be made.  <br /><br />Don&#8217;t want to run but still want to have fun while cheering on friends and family? Buy beer tasting tickets <a href="http://sandiegobeerrun.eventbrite.com/" target="_blank">HERE</a></p><p><strong>MORE INFO: </strong> Jogging strollers are OK for both the 5K &amp; 10K. There will be plenty of water along the course, and public restrooms as well.</p><p><strong>THINGS HAPPEN:</strong> In the event of rain or any other wrench that gets thrown into our plan there will be a re-schedule date set and we are sorry but NO REFUNDS will be given. All event aspects are subject to change without notification. If you need to transfer from one distance to another; if you go up in price – you pay the difference; if you go down in price you lose the difference. If you for some reason you cannot attend the race you may transfer your entry to a friend, or lose your entry fee, again, sorry no refunds on any portion of entry fees.</p></div>]]></content:encoded>
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		<title>Grape Day 5K</title>
		<link>http://sandyfeetevents.com/grape-day-5k/</link>
		<comments>http://sandyfeetevents.com/grape-day-5k/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 01:13:33 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=907</guid>
		<description><![CDATA[2012 RESULTS 2012 PHOTOS Thank you to all of the participants that made the 2nd annual Grape Day 5K a huge success! We hope you enjoyed yourselves as much as we did. Hope to see you all next year. Stay tuned to FACEBOOK to see event photos and highlights. Grape Day 5K is a 5K fun run [...]]]></description>
				<content:encoded><![CDATA[<a href="http://www.geminitiming.com/posts/grape-5k/">2012 RESULTS</a>

<a href="http://christopherwood.smugmug.com/Events/2012/2012-Escondido-Grape-Day-5K/25269190_93mwz9#%21i=2079600248&#038;k=mj6jmmm">2012 PHOTOS</a>

Thank you to all of the participants that made the 2nd annual Grape Day 5K a huge success! We hope you enjoyed yourselves as much as we did. Hope to see you all next year. Stay tuned to <a href="http://www.facebook.com/GrapeDay5k">FACEBOOK</a> to see event photos and highlights.

Grape Day 5K is a 5K fun run for everyone from elite runners to casual walkers, so bring the whole family out for a good time! Stick around for the Grape Day Parade and Festival where each participant will receive an included drink ticket for the wine and beer garden with world famous craft beer by Stone Brewing. Each runner will also receive a cool shirt and an even cooler schwag bag provided by our Signature Sponsor, Escondido Disposal, Inc.

Once upon a time (i.e. the first half of the 20th century), Escondido celebrated their grape harvest and their city with Grape Day – a day full of free grapes and grape stomping. Grape Day is back in full force, complete with the free grapes, stomping of the grapes and general festival fun <a href="http://www.escondido.org/grapeday.aspx">CLICK HERE</a> for more info. Be part of the celebration by registering for the brand new Grape Day 5K.

The race course through historic Escondido finishes at the Grape Day Parade starting point. Runners can cool down while taking in Grape Day Parade sights and sounds, then refuel and have fun with family and friends at the Grape Day festival. The Grape Day 5K benefits the good works, locally and internationally, of the Escondido Sunrise Rotary including polio eradication, the YMCA, Boys and Girls Club and youth leadership programs.

PACKET PICK UP
Road Runner Sports (Carlsbad) is hosting Packet Pick Up on Thursday, September 6th from 4-8p. (Packet pick up is optional and runners/walkers can choose to pick up on Thursday or by arriving earlier on the morning of the race.)

Check out the 5K course map <a href="http://sandyfeetevents.com/wp-content/uploads/2011/09/course-map.pdf">HERE</a>.

Prizes will be awarded to the top 3 overall male and female winners. Awards will also be given 3 deep in each age category in increments of 10.

<strong>VOLUNTEERS! </strong>We are looking for volunteers that are enthusiastic, fun-loving individuals that want to give back while having fun. Experience the race first hand and make friends with other volunteers at the event! Click here to <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dExVR1hPWTNjVTBkSEV6RXBuRTcwMmc6MA#gid=0">volunteer.</a>

INFO:
Registration is $30 for adults and $25 for kids (12 and under) until July 1st and goes up to $35 until race day. Race day registration IF available will be $40,

Registration and check in opens at 6:30am and is located in the Comerica Bank Parking lot at 260 W Grand Avenue, Escondido, CA. The race starts at 7:30am and will be followed by a the Grape Day Parade and Festival starting at 9:30am. <a href="http://maps.google.com/maps?ll=33.12385,-117.091041&#038;spn=0.000009,0.000011&#038;t=h&#038;z=17&#038;vpsrc=0">SEE MAP</a>

To see 2011 <a href="http://www.geminitiming.com/posts/escondidos-rotary-grape-day-5k-results/" target="_blank">RESULTS CLICK HERE</a>

To see 2011 <a href="http://tomyipphoto.smugmug.com/Sports/Running/20110910-Grape-Day-5K/18989844_7KmF2Z#1475112526_q4dM8Rr" target="_blank">PHOTOS CLICK HERE</a>

]]></content:encoded>
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		<title>Wild Willow Farm 5K &amp; Chili Brew Fest</title>
		<link>http://sandyfeetevents.com/wild-willow-farm-5k/</link>
		<comments>http://sandyfeetevents.com/wild-willow-farm-5k/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 22:36:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[beer fest]]></category>
		<category><![CDATA[chili cook off]]></category>
		<category><![CDATA[san diego 5k run]]></category>
		<category><![CDATA[san diego events]]></category>
		<category><![CDATA[saturday september 29 2012]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=1225</guid>
		<description><![CDATA[The smell of chili wafts through the air. A craft brew is waiting to wash it down. You are wandering the grounds of a San Diego farm to the sound of live music on a clear September day… Online registration for this event is now sold out, see you in the morning, bring cash! The [...]]]></description>
				<content:encoded><![CDATA[<strong>The smell of chili wafts through the air. A craft brew is waiting to wash it down. You are wandering the grounds of a San Diego farm to the sound of live music on a clear September day…</strong>

Online registration for this event is now sold out, see you in the morning, bring cash!

The first Wild Willow Farm 5K &amp; Chili Brew Fest unfolds Saturday, September 28, at 9 a.m. This harvest season celebration features a chili cook-off and homebrew competition, plus a 5K trail run/walk. Live music, farm tours, garden workshops and kid-approved farm fun add up to a great fall day with options for everyone. Get to know this San Diego Roots sustainable farm and education center. There is a lot of new stuff growing down on the farm and the funds raised at the event will help Wild Willow Farm purchase a truck to deliver produce to their CSA and to the many awesome restaurants that will soon be able to order Wild Willow Farm’s Organic Produce. The post race celebration party location is still to be determined.

Your tasting tickets include a chili-tasting bowl from a local ceramic artist, and/or a beer tasting glass.
Here is what the Wild Willow Farm 5K &amp; Chili Brew Fest has in store:
<strong>
<strong>FOOD, BEER, AND FARM FUN!</strong></strong> Sample chili and beer, cheer on the 5k runners, and enjoy live music and tour Wild Willow Farm. Learn about farms and gardening and enjoy one of San Diego’s open spaces. Activities are planned for all ages. <a href="http://www.fanfueled.com/Event/Details/2894-wild-willow-farm-5k-and-chili-brew-fest">Click here</a> to buy taste tickets.
<strong>
<strong>CHILI COOK OFF! </strong></strong>Chili awards include special categories for using all local or all organic ingredients, as well as creating vegetarian or vegan chili. Motivation? Compete for a CSA box (that’s a box of delicious produce from community supported agriculture). Sign your chili up <a href="https://docs.google.com/spreadsheet/viewform?formkey=dFloQlc1S3VCcnZGWVZ2OTJvSkttYUE6MQ#gid=0">here, before space runs out.
</a><strong>
<strong>HOMEBREW COMPETITION! </strong></strong>San Diego offers so much inspiration for craft brewing. Show off your current creations and compete for beer-related prizes. <a href="http://sandyfeetevents.com/wp-content/uploads/2012/07/2012-Wild-Willow-Farm-Homebrewing-Competition-Info-Sheet.pdf">CLICK HERE</a> for the competition rules. Entry Deadline – September 17th Drop Off Deadline – September 29th, by 12pm at Wild Willow Farm Entry Fee – $7 for first entry, $5 for second entry, entries are free after 2, up to 12 entries per person. Judging will take place at Wild Willow Farms, Saturday, Sept 29. Home brew awards ceremony to be held at the festival. Sign up <a href="https://docs.google.com/spreadsheet/viewform?formkey=dGY0ZHY1bVRicmtLUmh5QkhLbHlLcnc6MQ#gid=0">HERE
</a><strong>
<strong>WILD WILLOW FARM 5K! </strong></strong>Runners, enjoy a trail run that gets you out in the fresh air to enjoy some of San Diego’s countryside. Runners get discounted tasting tickets! For an extra $10, runners can add beer or chili tasting tickets. <a href="http://www.active.com/5k-race/san-diego-ca/wild-willow-farm-5k-and-chili-brew-fest-2012">Register now for early-bird rates.</a>

<strong>SCHEDULE OF EVENTS:
</strong>8:00 am Registration and Check In Opens for runners/chili/beer
9:00 am Race Start/Judging Starts
9:30 am Beer and Chili Fest Open
10:00 am Kids Farm Dash
10:15 am Race Winners Announced
10:20 Musical Performance
11:00 am Homebrew and Chili Winners Announced
11:30 am Musical Performance
<div>
<p align="center"><strong>VOLUNTEERS! </strong>The Wild Willow Farm 5K &amp; Chili Brew Fest is a great time to be introduced to this San Diego educational farm and help a cause while meeting others who enjoy the outdoors, local food and craft beer. Click here to <a href="https://docs.google.com/spreadsheet/viewform?formkey=dFZZTWpZOWstZEpuMGVoWDdSR2pRMUE6MA#gid=0">volunteer.</a></p>

</div>
<strong>SPONSORS</strong>: We are seeking local brewery sponsors, and all other types of sponsors. Visit our <a href="http://sandyfeetevents.com/sponsors/">SPONSOR PAGE or </a><a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dG5Ob0RNc1Z0OU96WHBxYzIzZTNPUXc6MA#gid=0">SIGN-UP HERE</a><a href="http://sandyfeetevents.com/sponsors/"> Contact info@sandyfeetevents.com with questions.</a>

<strong>DIRECTIONS</strong>: The event will take place at Wild Willow Farm (<a href="http://bing.com/maps/default.aspx?v=2&#038;pc=FACEBK&#038;mid=8100&#038;rtp=adr.%7Epos.32.5582_-117.07869_Wild+Willow+Farm_2550+Sunset+Avenue%2C+San+Diego%2C+California&#038;cp=32.5582%7E-117.07869&#038;lvl=16&#038;sty=r&#038;rtop=0%7E0%7E0%7E&#038;mode=D&#038;FORM=FBKPL1&#038;mkt=en-US" target="_blank">2550 Sunset Avenue San Diego, California 92154) </a>Parking will be on along the driveway and on the street.

Team Registration Instructions: <a href="http://sandyfeetevents.com/wp-content/uploads/2012/08/Trail-Run-Team-signup.pdf">CLICK HERE</a>

<strong>COURSE MAP:</strong> <a href="http://www.gmap-pedometer.com/?r=5472846">CLICK HERE</a>

<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<table>
<tbody>
<tr>
<td>Competition Options</td>
</tr>
<tr>
<td><select name="os0"> </select><select name="os0"><option value="1st Beer Entry">1st Beer Entry$7.00 USD</option></select> 

2 beer entries$12.00 USD

Chili Cook Off Entry$20.00 USD</td>
</tr>
</tbody>
</table>
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<table border="0" cellspacing="0" cellpadding="0">
<thead>
<tr>
<th>Category</th>
<th>Before 5/01/12</th>
<th>After 5/01/12</th>
<th>On Race Day*</th>
<th>Details</th>
</tr>
</thead>
<tbody>
<tr>
<td><strong>Adult 5K</strong></td>
<td>$25</td>
<td>$30</td>
<td>$35</td>
<td>age 15 or older</td>
</tr>
<tr>
<td><strong>Lil’Tykes 100 Meter Dash</strong></td>
<td>$10</td>
<td>$10</td>
<td>$10</td>
<td>anyone brave enough</td>
</tr>
<tr>
<td><strong>Teams</strong></td>
<td>$5 less per member</td>
<td>$5 less per member</td>
<td>$5 less per member</td>
<td>Team benefit: more friends cheering for you!</td>
</tr>
<tr>
<td colspan="5"><strong>ADD ONS – fees in addition to registration cost</strong></td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td><strong>Beer/ChiliTickets</strong></td>
<td>$10/$20 (Incl. Signature bowl and/or glass)</td>
<td>$10/$20 (Incl. Signature bowl and/or glass)</td>
<td>$10/$20 (Incl. Signature bowl and/or glass)</td>
<td>$10 each or $20 for both!</td>
</tr>
</tbody>
</table>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Free your feet: why running shoes do more harm than good&#8230;</title>
		<link>http://sandyfeetevents.com/free-your-feet-why-running-shoes-do-more-harm-than-good/</link>
		<comments>http://sandyfeetevents.com/free-your-feet-why-running-shoes-do-more-harm-than-good/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 18:25:06 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[All Running Blog]]></category>
		<category><![CDATA[Running Tips]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=1361</guid>
		<description><![CDATA[Created by: XRayTechnicianSchools.net]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.xraytechnicianschools.net/free-your-feet/"><img src="http://images.xraytechnicianschools.net.s3.amazonaws.com/free-your-feet.gif" border="0" alt="Free Your Feet" width="500" /></a><br />
 Created by: <a href="http://www.xraytechnicianschools.net/">XRayTechnicianSchools.net</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Temecula Half Marathon &amp; 5K</title>
		<link>http://sandyfeetevents.com/temecula-half-marathon-and-5k/</link>
		<comments>http://sandyfeetevents.com/temecula-half-marathon-and-5k/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[san diego 5k run]]></category>
		<category><![CDATA[san diego half marathon]]></category>
		<category><![CDATA[temecula 5k]]></category>
		<category><![CDATA[temecula events]]></category>
		<category><![CDATA[temecula fun run]]></category>
		<category><![CDATA[temecula half marathon]]></category>
		<category><![CDATA[winery half marathon]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=172</guid>
		<description><![CDATA[Location: Peltzer Farms : Temecula, California Details: DETAILS: Race up and down dirt country roads in vineyard territory, then raise your glass at a finish line beer and wine tasting with live bluegrass music – all in support of local school gardens!!! Presented by Sandy Feet Events, the 3rd annual Temecula Half Marathon &#38; 5K at Peltzer [...]]]></description>
				<content:encoded><![CDATA[<strong>Location:</strong> <a href="http://maps.google.com/maps?q=peltzer+farms+temecula+ca&#038;ll=33.534348,-117.072802&#038;spn=0.011859,0.028453&#038;oe=utf-8&#038;client=firefox-a&#038;fb=1&#038;gl=us&#038;hq=peltzer+farms+temecula+ca&#038;hnear=peltzer+farms+temecula+ca&#038;cid=0,0,7776867674086828262&#038;t=h&#038;z=16&#038;iwloc=A" target="_blank">Peltzer Farms : Temecula, California</a>

<strong>Details:</strong>

<strong>DETAILS:</strong> Race up and down dirt country roads in vineyard territory, then raise your glass at a finish line beer and wine tasting with live bluegrass music – all in support of local school gardens!!! Presented by Sandy Feet Events, the 3rd annual Temecula Half Marathon &amp; 5K at Peltzer Farms has limited space!

Runners can add beer or wine tasting to race registration for $10 which includes a signature glass. All proceeds from wine tasting and raffles will be donated to <a href="http://temeculavalleyslowfood.org/">Temecula Valley Slow Food</a>.

 

 

 

<strong>Make a day of it in Temecula!</strong> After the race, show your bib number at neighboring wineries for a discount off wine tastings and bottle purchases.  Wineries include <a href="http://www.longshadowranchwinery.com/">LongShadow Ranch</a>.

The Temecula 5K course travels through scenic back country roads, while the Half Marathon out-and-back takes runners past vineyards and farmland. Both hilly, the 5K is an easier course, while the Half Marathon offers a hard/medium-level (hilly hot) challenge. Remember, dirt roads are better on your knees. Temperatures are expected to be chilly at the start for this fall race, heating up to the 90s by midday.

We have an awesome selection of raffle prizes from our sponsors. Bring cash if you want to drink a little extra  or if you want to try your luck in the raffle. 100% of proceeds from raffle and wine tasting goes to Temecula Valley Slow Food.

<strong>PRE RACE CHECK IN</strong> will be at the Running Center (27548 Ynez Road, Temecula, CA 92591) on Saturday, October 27th from 9:30am – 1:30pm. It is optional to pre-check in for those of you who want to save some time on race morning. If you can’t make it then you can also pick up your packet on the morning of the race starting at 6:30am. Be sure to get there early enough to check in and get to the start line at your designated time. Team captains can pick up for the whole team and friends and family can also pick up for each other.

<strong>VOLUNTEERS: </strong>We need you! If you don’t want to run but still want to participate, we would love to have more volunteers! You can make new friends, join in the fun, enjoy live music and be a part of a great event. Volunteers are a very important part of Temecula Half Marathon &amp; 5K, without you it would not be possible to host a fun and safe race. For more info and the volunteer sign up form.

<strong>COURSE MAPS</strong>: <a href="http://www.gmap-pedometer.com/?r=5521290">CLICK HERE</a>

<strong>TIMES:</strong> Race day registration- 6:30 a.m.; Half-Marathon race start – 7:30 a.m.; 5K race start – 8:00 a.m.

<strong>SPONSORS: </strong>Click <a href="http://sandyfeetevents.com/wp-content/uploads/2010/07/2012-Temecula-Half-Marathon-Sponsorship-Opportunities3.pdf">HERE</a> for the sponsor options and click <a href="https://docs.google.com/spreadsheet/viewform?formkey=dHVGMlhtaHk0bVEwc2lNcS04OTFzMlE6MA#gid=0">HERE</a> for the sponsor sign up form. You can pay by mail or make online payments for your sponsorship options <a href="http://sandyfeetevents.com/sponsors/">HERE</a>. Email info@sandyfeetevents.com for questions.

The Temecula Half Marathon &amp; 5K at Peltzer Farms will take place rain or shine. However, if conditions become unsafe, the race will be rescheduled. No refunds will be made.  The Half Marathon is limited to 3.5 hours.
<table border="0" cellpadding="0" cellspacing="0"><colgroup span="1"> <col span="1" width="188" /> <col span="1" width="173" /> <col span="1" width="156" /> <col span="1" width="120" /></colgroup>
<tbody>
<tr>
<td height="20" width="170">Category</td>
<td width="150">Before 9/1/2012</td>
<td width="140">After 9/1/2012</td>
<td width="120">On Race Day</td>
</tr>
<tr>
<td height="19">Adult 5k</td>
<td align="right">$30</td>
<td align="right">$35</td>
<td align="right">$40</td>
</tr>
<tr>
<td height="19">Adult Half Marathon</td>
<td align="right">$50</td>
<td align="right">$55</td>
<td align="right">$60</td>
</tr>
<tr>
<td height="19">Youth 5k</td>
<td align="right">$20</td>
<td align="right">$20</td>
<td align="right">$20</td>
</tr>
<tr>
<td height="19">Teams</td>
<td colspan="4"><strong>$5 discount for any category!</strong></td>
</tr>
<tr>
<td height="19">ADD ONs</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="19">Beer/Wine Ticket (w/glass)</td>
<td align="right">$10</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="19">Event  T-Shirt</td>
<td align="right">$5</td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<strong>MORE INFO: </strong>Pets are allowed in the race. Jogging strollers are OK in the 5K but NOT allowed in the Half Marathon. There will be plenty of water along the course, and restrooms as well but it will be hot so BE SURE to bring your own water too, especially for the Half Marathon if you are someone who needs a lot of water when running in the heat.

<strong>AWARDS:</strong> Will be given to males and females 3 deep in each age category in increments of 10 (0-10, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+).

In an effort to be as “green” and as affordable (to all) as possible, there are no bells and whistles – your entry gets you a race, and nothing made in China to throw away later. For people who want shirts, wine and souvenirs they are made locally, eco friendly, and available for a minimal charge at registration..

<strong>THINGS HAPPEN:</strong> In the event of rain or any other wrench that gets thrown into our plan there will be a re-schedule date set and we are sorry but NO REFUNDS will be given. All event aspects are subject to change without notification. If you need to transfer from one distance to another; if you go up in price – you pay the difference; if you go down in price you lose the difference. If you for some reason you cannot attend the race you have 3 options, save your registration for next year, transfer your entry to a friend, or lose your entry fee, again, sorry no refunds on any portion of entry fees.

<strong>Looking for a place to stay? </strong>Rest up for your 5K or Half Marathon right across the street at the <a href="http://www.lomavistabb.com/" target="_blank">Inn at Europa Village</a> or the<strong> </strong><a href="http://www.innatchuronwinery.com/churon_new/" target="_blank">Inn at Churon Winery</a>

<strong>Half MarathonTraining sites:</strong>

<a href="http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide">http://www.halhigdon.com/halfmarathon/</a>

<a href="http://www.utsandiego.com/feature/marathon-training/">http://www.signonsandiego.com/feature/marathon-training/</a>

<strong>2011</strong>

<a href="http://www.geminitiming.com/posts/temecula-half-marathon-and-5k-2/">RESULTS!</a>

<a href="http://tomyipphoto.smugmug.com/Sports/Running/20111123-Temecula-Half/19730255_9Zh3MV#1550290918_rZvDFTG" target="_blank">PHOTOS!</a>]]></content:encoded>
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		<slash:comments>42</slash:comments>
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		<item>
		<title>Miracle Babies 5K for Healthy Babies</title>
		<link>http://sandyfeetevents.com/miracle-babies-moms-5k-for-healthy-babies/</link>
		<comments>http://sandyfeetevents.com/miracle-babies-moms-5k-for-healthy-babies/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:39:49 +0000</pubDate>
		<dc:creator>Maura</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=2013</guid>
		<description><![CDATA[SATURDAY, MAY 11th, 8:00 am Supporting: Miracle Babies DateSaturday, May 11, 2013Time7:30 am &#8211; 2:30 pmLocationEmbarcadero Marina Park SouthDescriptionCome and join us for the Moms 5k for Healthy Babies – Sponsored by ViaCord on Saturday, May 11th 2013 at Embarcadero Marina Park South. Proceeds from this Miracle Babies event supports families in need who have a newborn [...]]]></description>
				<content:encoded><![CDATA[<p><strong>SATURDAY, MAY 11th, 8:00 am </strong> <strong>Supporting:</strong> <strong><a href="http://www.miraclebabies.org">Miracle Babies</a></strong></p><p><strong> </strong></p><h2>Date</h2><p>Saturday, May 11, 2013</p><h2>Time</h2><p>7:30 am &#8211; 2:30 pm</p><h2>Location</h2><p>Embarcadero Marina Park South</p><h2>Description</h2><p>Come and join us for the <strong>Moms 5k for Healthy Babies – Sponsored by ViaCord</strong> on<strong> Saturday, May 11th 2013</strong> at Embarcadero Marina Park South. Proceeds from this Miracle Babies event supports families in need who have a newborn in the neonatal intensive care unit.</p><p><strong>Registration </strong>begins at <strong>7:00 AM</strong><br /> <strong>Runners</strong> begin at <strong>8:00 AM</strong><br /> <strong>Walkers</strong> begin at <strong>9:00 AM</strong><br /> <strong>Diaper Dash</strong> begins at <strong>10:30 AM</strong> <em>(kids under 6)</em></p><p>Following the race there will be a red rose ceremony and a champagne toast celebrating our mothers. In addition, the day will be full of activities for kids, health &amp; wellness expo, local food, and more!</p><p><img src="http://www.miraclebabies.org/wp-content/uploads/2013/02/whitney-southwick.jpg" alt="Whitney-Southwick" height="72" width="72" /><strong>Walk Emcee</strong><br /> <strong>Whitney Southwick</strong><br /> <em>NBC 7 Morning News</em></p><h2>Registration</h2>If you are interested in becoming a Sponsor or for In-Kind Donor or Vendor information, please contact <strong>Joelle Felton</strong> at<strong> (858) 633-8540.<br /><br /> </strong><strong>WANT TO VOLUNTEER? </strong>Be a part of the action: make new friends and have fun while helping out a great cause! The Moms 5K for Healthy Babies Sponsored by VioCord needs volunteers to assist with the course, water stations, registration,  pre-race check in, and more! All volunteers will receive a HUGE thank you hug or high five.  Available shifts include race morning on Saturday, May 11th. We need you! <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/gform?key=0AkUvUc0JfAoedGEtOXBuZHYwSDZQS0lTVHZpZnZfNnc&#038;gridId=0#edit">CLICK HERE</a><br /><br /><br /><br /><table border="0" cellpadding="0" cellspacing="0"><thead><tr><th>Category</th><th>Before 4/4/13</th><th>After 4/1/13</th><th>On Race Day*</th><th>Details</th></tr></thead><tbody><tr><td><strong>General Admission (Walkers and Runners)<br /></strong></td><td>$25</td><td>$30</td><td>$35</td><td>age 18 and above</td></tr><tr><td><strong>Youth (ages 6-17)<br /></strong></td><td>$15</td><td>$20</td><td>$25</td><td>age 6-17</td></tr><tr><td><strong>T-Shirt</strong></td><td>$5</td><td>$5</td><td>$5</td><td>All Ages</td></tr></tbody></table><p><strong></strong><strong>AWARDS</strong> will be given for the top 3 male and female finishers in the Runners category<br /><br /> <strong>THINGS HAPPEN:</strong> In the event of rain or any other wrench that gets thrown into our plan there will be a re-schedule date set and we are sorry but NO REFUNDS will be given. All event aspects are subject to change without notification.  If you for some reason you cannot attend the race you have 2 options transfer your entry to a friend or lose your entry fee, again, sorry no refunds on any portion of entry fees.</p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>San Diego Resolution Run 15K &amp; 5K</title>
		<link>http://sandyfeetevents.com/resolution-run-5k-15k-2/</link>
		<comments>http://sandyfeetevents.com/resolution-run-5k-15k-2/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:27:42 +0000</pubDate>
		<dc:creator>Maura</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=1899</guid>
		<description><![CDATA[Supporting: San Diego Roots Sustainable Food Project&#8216;s Wild Willow Farm &#38; Education Center. Resolve to begin 2013 in motion. The San Diego Resolution Run 5K &#38; 15K, presented by Sandy Feet Events, will have you racing through Mission Bay Park’s beautiful De Anza Cove, looping around Mission Bay on our 5K or 15K courses while keeping resolutions [...]]]></description>
				<content:encoded><![CDATA[<b>Supporting:</b> <a href="http://www.sandiegoroots.org/" target="_blank">San Diego Roots Sustainable Food Project</a>&#8216;s Wild Willow Farm &amp; Education Center.

<b>Resolve to begin 2013 in motion.</b> The San Diego Resolution Run 5K &amp; 15K, presented by Sandy Feet Events, will have you racing through Mission Bay Park’s beautiful De Anza Cove, looping around Mission Bay on our 5K or 15K courses while keeping resolutions to stay fit, get outside, help the planet, and be social.
<b>PACKET PICK UP</b> will be Saturday, January 5, 2013 at Road Runner Sports from 9:30am to 1:30pm. Team captains can pick up for their team, and participants can pick up for other runners.

<b>TIMELINE: </b>Race day registration (if available) – <b>6:00a.m</b>.; 15K race start – <b>7:00a.m</b>.; 5K race start –<b>7:30a.m. </b>1/2K Boogie<b> – 9:15a.m. </b>Lil Tykes 100M Dash<b> – 9:30a.m.</b>

<b>COURSE MAPS:</b> <a href="http://sandyfeetevents.com/wp-content/uploads/2011/12/2012-coursemap.pdf">CLICK HERE</a>.  The course is certified by USATF.

<b>Teams:</b> <a href="http://sandyfeetevents.com/wp-content/uploads/2011/11/Resolution-Run-Team-signup.pdf" target="_blank">CLICK HERE</a> for instructions on how to sign up a team online.

<b>Sponsors:</b> <a href="http://sandyfeetevents.com/wp-content/uploads/2011/11/RR12-Sponsorship-Opportunities-.pdf" target="_blank">CLICK HERE</a> for sponsor options and <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dFdHZWVlS21hempGdUd4NTBIZjc0Ymc6MA#gid=0" target="_blank">CLICK HERE</a> for the sponsor sign up form.

To help the planet by reducing waste, take part in our Virtual Goodie Bag.  Please find the Virtual Goodie Bag instructions <a href="http://sandyfeetevents.com/wp-content/uploads/2012/11/Virtual_Goodie_Bag_Instructions.pdf">HERE</a>.

<b>Back by popular demand! </b> 1/2K Resolution Boogie Victory Lap &#8211; a FREE option if you register for the 5K or 15K run or $10 if you just want to boogie into 2012! Dance, hop, skip, cartwheel, hula hoop, boogie, woogie &#8211; just have fun and be safe. No walking or running allowed unless you walk like an Egyptian. The sillier you dress the better! Prizes for worst and best dancer will be given &#8211; but that could be the same person.

<b>NEW THIS YEAR!</b>: We will have an Elite Runner prize for the fastest Male and fastest Female.  The winner from each gender group will receive $100 CASH!  Also, all runners will receive a finisher medal to show off their awesome achievement.

<b>New-er this year:</b> The Resolution Run is going green-er this year. That means, no plastic bags, no throwaways. We will have real reusable bags, with real goodies in it. All of the coupons or ads will be virtual.

We work hard keep the Resolution Run’s impact low through Earth-friendly race management practices. Plus, the Resolution Run benefits San Diego Roots Sustainable Food Project &#8211; a double whammy, this race is good for the body and good for some karma points!

Also a perfect training race for the Carlsbad Half Marathon, the San Diego Resolution Run is in its seventh year, and attracted an excellent crowd last year! We will have tons of raffles from our incredible event sponsors.

<b>Check out the fun from last year!</b>

<b>WANT TO VOLUNTEER? THANK YOU FOR YOUR SUPPORT!  VOLUNTEERING IS FULL. </b>Be a part of the action: make new friends and have fun while helping out a great cause! The San Diego Resolution Run 5K &amp; 15K needs volunteers to assist with the course, water stations, registration, check in, goody bags, pre-race check in, and more! All volunteers will receive a HUGE thank you hug or high five, a goody bag, breakfast and a t-shirt. Available shifts include Packet Pick Up Saturday morning January 5th and race morning on Sunday January 6th.

<b>DIRECTIONS:</b>

<b>From the North:</b> Take the 5 South to exit 22 for East Mission Bay Drive, turn left at Mission Bay Drive, turn left at E. Mission Bay Drive, follow signs and park.
<b>From the South:</b> Take the 5 North to exit 21 SeaWorld Drive/Tecolote Rd, turn left at Sea World Drive/Tecolote Rd, take the first right onto E. Mission Bay Drive, drive for one mile, look for signs for De Anza Cove.
<b>From the East:</b> Take 8 West to 5 North and follow directions ‘from the South”. Parking is free and available around De Anza Cove – help save the environment…carpool! <a href="http://goo.gl/maps/XYfJ" target="_blank">See Map</a> for online directions.

<b>Looking for a place to stay?</b> Hilton Mission Bay is a beautiful location and offering a BIG discount for Resolution Run Participants <a title="Hilton Mission Bay" href="http://www.hilton.com/en/hi/groups/personalized/S/SANHIHF-SFE-20120107/index.jhtml?WT.mc_id=POG" target="_blank">CLICK HERE</a>

<strong>AWARDS</strong> will be given for the first 3 male and female finishers in each age category (0-9, 10-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+). If for any reason you have to leave before your award is presented you can request to have your medal mailed to you after the race for $10, send an email to info@sandyfeetevents.com with your name, race distance, and place.

This event will take place rain or shine unless city officials deem it unsafe to continue, in the event of a rain out a reschedule date will be set and all entries will be transferred. It may also be possible to transfer your entry to a different event. We are sorry but NO REFUNDS will be given.

<b>Looking for a place to stay?</b> Hilton Mission Bay is a beautiful location and offering a discount for Resolution Run Participants.  The booking website will be live soon and we will post details once it is, but in the mean time, you can call the Hilton San Diego Resort &amp; Spa reservation office at 1-800-445-8667 or by <a href="http://www.hilton.com/en/hi/groups/personalized/S/SANHIHF-SFE-20121231/index.jhtml?WT.mc_id=POG">CLICKING HERE</a>.  This offer ends on December 21, so book today!

PHOTOS: are up! Click <a href="http://tomyipphoto.smugmug.com/Sports/Running/20120108-Resolution-Run-De/20976481_5D63BX#%21i=1667585783&#038;k=hbPzwDn">HERE</a>
<strong>2011 Race Results and Photos</strong>

You can view the race results by clicking <a title="San Diego Resolution Run 5K &#038; 15K Results" href="http://www.resultsbyprimetime.com/RESULTS%20PAGES/JAN11/RESOLUTION/RESRUNMAIN.html">HERE</a> For questions or concerns please contact <a href="http://www.photocrazy.com/perl/view.pl?ev=964">results@resultsbyprimetime.com</a>

EVENT PHOTOS PART 1

<a title="San Diego Resolution Run 5K &#038; 15K Photos" href="http://www.photocrazy.com/perl/view.pl?ev=965" target="_blank">EVENT PHOTOS PART 2</a>

2012 Results and Photos:

RESULTS: are in! Click <a href="http://www.geminitiming.com/posts/resolution-run/">HERE</a>

PHOTOS: are up! Click <a href="http://tomyipphoto.smugmug.com/Sports/Running/20120108-Resolution-Run-De/20976481_5D63BX#!i=1667585783&#038;k=hbPzwDn">HERE</a>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Temecula St. Patrick&#8217;s Day 15K</title>
		<link>http://sandyfeetevents.com/temecula-st-patricks-day-15k-2/</link>
		<comments>http://sandyfeetevents.com/temecula-st-patricks-day-15k-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 02:00:17 +0000</pubDate>
		<dc:creator>Maura</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=1841</guid>
		<description><![CDATA[Supporting: Temecula Valley Slow Food local school garden project. Go green in 2013!  Join us for the inaugural Temecula St. Patrick&#8217;s Day 15K on Sunday, March 17th at Cougar Vineyard &#38; Winery in beautiful Temecula.  Race through country roads and vineyards as you wind your way to the finish line and a glass of green champagne [...]]]></description>
				<content:encoded><![CDATA[<strong>Supporting:</strong> <a href="http://temeculavalleyslowfood.org/">Temecula Valley Slow Food</a> local school garden project.

<strong>Go green in 2013!  </strong>Join us for the inaugural Temecula St. Patrick&#8217;s Day 15K on Sunday, March 17th at Cougar Vineyard &amp; Winery in beautiful Temecula.  Race through country roads and vineyards as you wind your way to the finish line and a glass of green champagne in honor of St. Patrick&#8217;s Day!  21+ race entry includes a champagne tasting and a signature glass to keep.  Then, spend the afternoon celebrating the Irish way at Cougar Vineyard and Winery with all day specials for race participants.

<strong>It IS easy being green!  </strong>In order to limit our carbon footprint, we will not be providing t-shirts for this race, BUT, get in the spirit of the holiday by wearing your own green shirt!

<strong>PACKET PICK UP</strong> will be day of the event at Cougar Winery.  Packet Pickup will open at 8:00am

<strong>TIMELINE: SUNDAY MARCH 17th </strong>Packet Pickup/Race day registration (if available) – <strong>8:00a.m</strong>.; 15K race start – <strong>9:00a.m</strong>.<strong>
</strong>

This race will be limited to 200 people, so sign up early to ensure your place!

<strong>COURSE MAPS:</strong> Coming soon!

<strong>Sponsors:</strong> <a href="http://sandyfeetevents.com/wp-content/uploads/2011/11/RR12-Sponsorship-Opportunities-.pdf" target="_blank">CLICK HERE</a> for sponsor options and <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dEN4QUd5TEZtR1l0ZjE1eGlyNkVyb3c6MA#gid=0">CLICK HERE</a> for the sponsor sign up form.

The St Patrick&#8217;s Day 15K is a GREEN event, so we will not be providing cups for water, t-shirts, or anything else that could end up in the dump.  We will have water onsite, so please bring your own water bottle to fill.  Sandy Feet Events strives to limit our carbon footprint through Earth-friendly race management practices.

<strong>WANT TO VOLUNTEER? </strong>Be a part of the action: make new friends and have fun while helping out a great cause! The Temecula St Patrick&#8217;s Day 15K needs volunteers to assist with the course, water stations, registration,  pre-race check in, and more! All volunteers will receive a HUGE thank you hug or high five.  Available shifts include race morning on Sunday March 17th. We need you! <a href="https://docs.google.com/a/sandyfeetevents.com/spreadsheet/viewform?formkey=dENXVGFPSVVjU3hPSkhzdGVPbEVILXc6MA#gid=0">CLICK HERE</a>
<table border="0" cellpadding="0" cellspacing="0">
<thead>
<tr>
<th>Category</th>
<th>Before 2/15/13</th>
<th>After 2/15/13</th>
<th>On Race Day*</th>
<th>Details</th>
</tr>
</thead>
<tbody>
<tr>
<td><strong>Over 21 15K</strong></td>
<td>$40</td>
<td>$45</td>
<td>$50</td>
<td>age 21 and above</td>
</tr>
<tr>
<td><strong>Under 21 15K</strong></td>
<td>$30</td>
<td>$35</td>
<td>$40</td>
<td>age 20 or younger</td>
</tr>
</tbody>
</table>
 
<p style="text-align: left;" align="center"><strong>Directions:
From Downtown San Diego (1hr 15 min):</strong> Take I-15 North, Take the CA-79 SOUTH exit onto a local road toward TEMECULA/INDIO &#8211; go 0.3 mi, Turn Right on CA-79 &#8211; go 5.1 mi, Turn Left on ANZA RD &#8211; go 0.5 mi, Turn Right on DE PORTOLA RD &#8211; go 5.0 mi</p>
<p style="text-align: left;" align="center"><strong>From Orange County (1hr 15 min): </strong>Take I-15 South, Take the CA-79 SOUTH exit onto a local road toward TEMECULA/INDIO &#8211; go 0.3 mi, Turn Left on CA-79 &#8211; go 5.1 mi, Turn Left on ANZA RD &#8211; go 0.5 mi, Turn Right on DE PORTOLA RD &#8211; go 5.0 mi</p>
<p style="text-align: left;" align="center"><strong>From Los Angeles (1hr 30 min): </strong>Take I-60 or I-10 East to I-15 South, Take the CA-79 SOUTH exit onto a local road toward TEMECULA/INDIO &#8211; go 0.3 mi, Turn Left on CA-79 &#8211; go 5.1 mi, Turn Left on ANZA RD &#8211; go 0.5 mi, Turn Right on DE PORTOLA RD &#8211; go 5.0 mi</p>
<strong>AWARDS</strong> will be given for the top 3 male and female finishers.  Since this is a small race, we will not have age category awards. If for any reason you have to leave before your award is presented you can request to have your medal mailed to you after the race for $10, send an email to info@sandyfeetevents.com with your name, race distance, and place.

<strong>THINGS HAPPEN:</strong> In the event of rain or any other wrench that gets thrown into our plan there will be a re-schedule date set and we are sorry but NO REFUNDS will be given. All event aspects are subject to change without notification. If you need to transfer from one distance to another; if you go up in price – you pay the difference; if you go down in price you lose the difference. If you for some reason you cannot attend the race you have 3 options, save your registration for next year, transfer your entry to a friend, or lose your entry fee, again, sorry no refunds on any portion of entry fees.

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		<title>4 Creative Ways to Reach Your New Year&#8217;s Resolution</title>
		<link>http://sandyfeetevents.com/4-creative-ways-to-reach-your-new-years-resolution/</link>
		<comments>http://sandyfeetevents.com/4-creative-ways-to-reach-your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:34:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Running Tips]]></category>

		<guid isPermaLink="false">http://sandyfeetevents.com/?p=1186</guid>
		<description><![CDATA[Clichés get a bad reputation. No one likes hearing them, and they are usually cringe-inducing. But I’m here to tell you to embrace them. Well, actually, I’m just here to tell you to embrace one of them. The New Year’s Resolution What a brilliant cliché. The idea that the flip of a calendar from one [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://sandyfeetevents.com/wp-content/uploads/2011/10/yay-small1.jpg" alt="San Diego Resolution run Participant" width="249" height="256" /><br class="spacer_" /></p>

<p>Clichés get a bad reputation.</p>

<p>No one likes hearing them, and they are usually cringe-inducing. But  I’m here to tell you to embrace them. Well, actually, I’m just here to  tell you to embrace one of them.<span id="more-1186"></span></p>

<h2>The New Year’s Resolution</h2>

<p>What a brilliant cliché. The idea that the flip of a calendar from  one year to the next will kick us out of the funk; the idea that we’ll  be so filled with ambition and willpower that we can take on the world  (or just drop those pesky last 10 pounds—actually 20 pounds, but don’t  tell anyone). What a fantastic concept, and one that I latched onto two  years ago.</p>

<p>It’s been, hands down, the best two years of my life, so I can say  firsthand how much a good New Year’s resolution can change life for the  better.</p>

<p>But what makes a good resolution? Here are four ways to break away from the clichés and achieve your New Year’s goals:</p>

<p><strong>Stay away from the clichés. </strong>Yes, I’m aware I just  told you to embrace them, but, come on. You can’t use a cliché cliché.  That’s just bad form. Make it fun. Spice it up a little. Don&#8217;t just  resolve to “lose weight;” promise yourself you’ll go to Halloween party  in 10 months dressed as Mario Lopez. Don’t say you’re going to start  running; vow to do a half-marathon by September. Make it a pipedream&#8211;a  realistic pipedream&#8211;and surround yourself with people who will be there  to support. In two weeks, you’ll forget that you promised to count  calories, but the dream of that marathon you’ve been putting off for a  few years will stick with you.</p>

<p><strong>Make it a game.</strong> Reward yourself when you do well,  kick your own butt when you don’t, and keep statistics. The best part of  games is seeing how much you can improve yourself. And be meticulous.  Take pictures, track workouts, break your cigarettes in creepy voodoo  ceremonies. Whatever you need to do to make it fun, do it.</p>

<p>You should also sign up for the San Diego Resolution Run 5K &amp; 15K, &#8220;Be Drastic&#8221;, &#8220;Stick to It&#8221; and read the rest of this article <a href="http://www.active.com/fitness/Articles/4-Creative-Ways-to-Reach-Your-New-Years-Resolution.htm">HERE</a></p>]]></content:encoded>
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